Control Cholesterol Levels With a Healthy Diet

if you\'re diagnosed with high cholesterol, your doctor will probably tell you that you need to change your diet. That doesn\'t mean going on a diet for a weight loss quick-fix; it means changing the way you buy, cook, and eat food. What a Heart-Healthy Diet Means A cholesterol-lowering diet isn\'t just about what foods you shouldn\'t eat — it includes foods that you should. The American Heart Association and the National Heart Lung and Blood Institute\'s National Cholesterol Education Program recommend these guidelines for heart health and lower cholesterol: Total fat consumption each day should be between 25 percent a...more

Home Remedies for Cholesterol Treatment

High cholesterol levels in your bloodstream can pose danger to your heart. However, if you use the home remedies suggested below and take the right precautions in future, there is no reason to worry. Olive Oil: It is a very good home remedy to reduce the cholesterol level in your bloodstream. To use the remedy, you need to mix a small amount of olive oil in your daily intake of green leaf salads. Olive oil is good for your heart and your blood. See, the reason the green leaf salads are suggested as the medium for taking olive oil is because they are full of fiber. The presence of fiber is extremely important in lowering bloodstream choleste...more

How to Control Cholesterol Using Home Remedies

There are two types of cholesterol bad cholesterol, LDL, and good cholesterol, HDL. Good cholesterol is the type our body makes, and the bad cholesterol is the type we add to the good when we eat things we shouldn't. LDL cholesterol clogs arteries and is better at the lowest levels. HDL is naturally made in our bodies and is better at higher levels. There is prescription medication that a doctor can prescribe if we have too much of the bad cholesterol, and it is not recommended to replace that medication with home remedies. However, there are good and inexpensive things we can do at home to keep the cholesterol under control. These h...more

An Overview of Statins

(LifeWire) - Your DNA, diet and exercise level affect how much of the "bad" cholesterol (LDL) level you have in your body. This fatty, waxy, sticky substance contributes to clogged blood vessels, putting you at risk of a heart attack or stroke. Half of all U.S. adults have high cholesterol, but it is estimated that only about 12% are being treated for it. Lifestyle changes -- diet and exercise -- are the first step. Drug therapy is the next option. Since 1987, this has usually meant statins. How does Statins Work? Statins interfere with a crucial step in the production of cholesterol. They also help the body get rid of cholesterol, ...more

High Cholesterol: Introduction

High cholesterol, also called hypercholesterolemia or hyperlipidemia, is a very common condition in which the level of total cholesterol in the blood is higher than normal. High cholesterol is a serious condition and increases the risk of developing such life-threatening diseases as heart disease, stroke, and heart attack. Cholesterol is a naturally occurring waxy, fat-like substance that is present in the blood and in the body's cells. It is both made by the body itself and is also brought into the body through eating certain foods such as animal meats, which contains various levels of cholesterol. Cholesterol is comprised primarily of thr...more